Wednesday 20 May 2009

axis


mmm... simkad baru... line yg sangat clear bila tepon.. terutama tpn mlaysia laaa.... hahaha.... hangin skin ngan xl... skit2 line tak clear... kadang2 ada.. kdg2 ilang.... duk dlm gua skit jer.. mesti signal kosong... huhuhu.... bila nak hantar sms jer mesti kena angkat2 tpn..cari line... payoh sungguh laaa... lagi geram bila mesej pending... hahaa... kredit ttp jatuh... wt perabih duit aku jaa... aku rekemenkan kat korg2 pakailaa axis.. ok.. muahahahaha....

Thursday 14 May 2009

pic masa pi gunung bromo


pic nie dah lama masa tahun lepas... first time pergi tmpat gunung berapi... kata org2 stmpat.. gunung nie aktif lagi... huhuhuhu...

sbnrya suka waktu2 camni.. kebersamaan bersama kawan2... terasa menghangatkan hati yg redup... tapi aku merugika satu saat yg indah.. masa keliling kawah tue... aku betul2 tak berani.. ditambah pulak dgn kegayatan aku.. hahaha... rugi...rugi.. patutnya buat berani jer... hahha..

tmpat tersangat sejuk hingga kena pakai baju 3 hingga 4 lapis kalu tak alamtnya frost bite laa korg.. tapi kalu jns yg thn sejuk tak taulaa.... aku masa tu pakai sweater 2 lapis.. t-shirt 2 lapis gak... sluar pun 2 lapis gak.. hahaha gler punya tbl... tapi awl2 pagi laa. masa kitorg pergi tgk matahari terbit... dalam pukul 3 pagi kat sana... bila matahari muncul sejuk tue kurang laa... panasssss... smpai nk bukak sumer baju yg ada kat badan...

sory gmbr masa tgh panas takde... tapi ni pic masa nk cari port nk tangkap gambar... laluan yg jarang dilalui umum... ramai org tak tau tmpat nie.. sbb agak curam skit jalan dia... tapi kejadian nie sepertinya mengeratkan hub. antar teman2 se negara... hahaha.. sumer nie kwn2 kelas aku... takut? mmg aku takut masa nie.. yg aku tk thn tue smpat jer bbdk nie snap gambar... keseimbangan mengawal bdn kurang tuh ... tgk jelaa bdn mcm mana... huahahaha... aku bagitau kat korg nilaa pglaman yg best yg pnh aku alami... ingat lps nie nk pergi gunung berapi lain plak... hahahaha....

Sunday 10 May 2009

slamat hari ibu...


buat mak yg tersayang... slamat hari ibu... love u so much... walaupun jarang2 ble call... semoga mak sihat selalu dan selalu berada dibawah lindungan ALLAH swt..

muahh for u... xoxo

bosan babe

huaaaaaa.... tak tau knapa ble sebosan nie... aku dh tak sanggup idup cam nie... mcm tkde life jer... tolong aku.... aku perlukan ssorg yg ble dgr crite dr aku... aku nk seorg pendengar.. aku dh bosannn.. asik ckp sorg2 jer... takut nanti ada org kata aku giler plak... susah tul...

Thursday 7 May 2009

Best and Worst Brain Foods

FOR SHORT-TERM MEMORY
Drink This!: COFFEE

Fresh-brewed joe is the ultimate brain fuel. Caffeine has been shown to retard the aging process and enhance short-term memory performance. In one study, British researchers found that just one cup of coffee helps improve attention and problem-solving skills.

Not That!: ENERGY DRINKS/TOO MUCH COFFEE

Ever heard of the concept “too much of a good thing”? If you OD on caffeine—too many cups, a jolt of caf from the late afternoon onward, a Red Bull cocktail—it can mess with your shuteye schedule. Sleep is reboot time for your mental computer, and you don’t want to mess with it.

FOR LONG-TERM MEMORY
Eat This!: BLUEBERRIES

Antioxidants in blueberries help protect the brain from free-radical damage and cut your risk of Alzheimer’s and Parkinson’s diseases. They can also improve cognitive processing (translation: thinking). Wild blueberries, if you can find them, have even more brain-boosting antioxidants than the cultivated variety, so book that vacation in Maine now. The berries will ripen in July.

Not That!: THE UNRIPE AND UNREADY

Here’s a cool tip: if your favorite berries are out of season, buy them frozen. The freezer locks in peak flavor and nutrients, so the berries’ antioxidant capacity is maxed out. Those pale, tough, and expensive off-season berries usually ripen on a truck, rather than on the bush, so they’re nutritional imposters compared to the real thing.

For more smart shopping tips, point your grocery cart to THIS story and learn how to pick the most delicious and nutritious while controlling your waistline!

TO THINK FASTER
Eat This!: SALMON OR MACKEREL

If the Internal Revenue Service picks you for some up-close-and-personal auditing, you’ll want to be on your toes when they vet your deductions list. So put salmon or mackerel on the grocery list. The omega-3 fatty acids found in fatty fishes are a primary building block of brain tissue, so they’ll amp up your thinking power. Salmon is also rich in niacin, which can help ward off Alzheimer’s disease and slow the rate of cognitive decline.

Not That!: FULL-FAT ICE CREAM

Not all fats are created equal: Beware foods high in saturated fats, which can clog blood vessels and prevent the flow of nutrients and blood to the brain. Ice cream is not a brain-health food.

TO ENERGIZE:
Eat This!: HIGH-PROTEIN SALAD WITH VINAIGRETTE

The oil in the dressing will help slow down digestion of protein and carbs in the salad, stabilizing blood-sugar levels and keeping energy levels high. Build your salad on a bed of romaine and spinach for an added boost in riboflavin, and add chicken and a hard-boiled egg for more energizing protein.

For other tips on how to build the perfect salad, check out the Eat This, Not That! ultimate salad selector.

Not That!: PANCAKES OR BAGELS

MIT researchers analyzed blood samples from a group of people who had eaten either a high-protein or a high-carbohydrate breakfast. Two hours after eating, the carb eaters had tryptophan levels four times higher than those of the people who had eaten protein. The tryptophan in turkey is one of the reasons you crawl off for an afternoon nap after Thanksgiving dinner. So watch what you gobble.

TO CALM DOWN
Eat This!: LOW-FAT YOGURT OR MIXED NUTS

Scientists in Slovakia gave people 3 grams each of two amino acids—lysine and arginine—or a placebo, and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid-fortified guys were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack loads of arginine.

Not That!: SODA

A study from the American Journal of Public Health found that people who drink 2½ cans of soda daily are three times more likely to be depressed and anxious, compared with those who drink fewer. So Mountain Dew is a Mental Don’t.

TO CONCENTRATE
Eat This!: PEPPERMINT TEA

The scent of peppermint helps you focus and boosts performance, according to researchers. Need to reach Chicago before nightfall, and you’re stuck in traffic around Cleveland? One study found that peppermint makes drivers more alert and less anxious.

Not That!: CANDY

Sugary foods incite sudden surges of glucose that, in the long term, cause sugar highs and lows, leading to a fuzzy state of mind. So you’ll need to avoid all the attention-busting sugar bombs on this list of the 20 most sugar-packed foods in America.

FOR GOOD MOODS AND GRINS
Eat This! ARUGULA OR SPINACH SALAD

Leafy greens—arugula, chard, spinach—are rich sources of B vitamins, which are key components on the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and norepinephrine. According to a study published in the Journal of Neuroscience Nursing, a lack of B6 can cause nervousness, irritability, and even depression.

Not That!: WHITE CHOCOLATE

White chocolate isn’t chocolate at all, since it contains no cocoa solids. So it won’t stimulate the euphoria-inducing mood boosters like serotonin, as real chocolate does. Grab the real thing, the darker the better. More cacao means more happy chemicals and less sugar, which will eventually pull you down.

FOR SHARPER SENSES
Eat This!: 1 TBSP OF GROUND FLAXSEED DAILY

Flax is the best source of alphalinoleic, or ALA—a healthy fat that improves the workings of the cerebral cortex, the area of the brain that processes sensory information, including that of pleasure. To meet your quota, sprinkle it on salads or mix it into a smoothie or shake.

Not That!: ALCOHOL

This one’s obvious, but worth mentioning anyway. A drink or two can increase arousal signals, but more than that will actually depress your nervous system. This makes you sloppy, not sharp.

By David Zinczenko, with Matt Goulding

http://health.yahoo.com/experts/eatthis/31477/best-and-worst-brain-foods/